eSelf-Help Programs - Tania Marshall | Female Aspergers | Autism Spectrum

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eSelf-Help Programs

e-hub Mental Health
e-hub is an initiative of the ANU National Institute for Mental Health Research. e-hub develops and evaluates websites that deliver psycho-education and psychological interventions for common mental health problems, as well as clinical and consumer networking. The e-hub web services team at NIMHR provides a suite of online self-help services based on the best available evidence and evaluated through high quality research. They can be used anonymously, 24 hours a day, from anywhere in the world. All programs are provided free of charge thanks to funding by the Australian Commonwealth Department of Health and Ageing.

BluePages provides information on treatments for depression based on the latest scientific evidence. It also offers screening tests for depression and anxiety, and links to other helpful resources.

Beacon is your portal to online applications for mental and physical disorders.
A panel of health experts categorise, review and rate websites and mobile applications. These ratings are provided to you along with the site link and access information. Reviews of internet support groups are now also included. Improve your health by undertaking programs that have been found to work!

Learn cognitive behaviour therapy skills
for preventing and coping with depression

e-couch is a self-help interactive program with modules for depression, generalised anxiety & worry, social anxiety, relationship breakdown, and loss & grief.
It provides evidence-based information and teaches strategies drawn from cognitive, behavioural and interpersonal therapies as well as relaxation and physical activity.

BlueBoard is an online community for people suffering from depression or anxiety, their friends and carers, and for those who are concerned that they may have depression or anxiety and want some support. We hope that this bulletin board will enable people to reach out and both offer and receive help.

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